Safe dieting for teens
(Unknown)
Author:
Published:
Alameda, CA : Hunter House Inc., [1993].
Format:
Unknown
Edition:
1st ed.
Physical Desc:
vi, 105 pages, 4 unnumbered pages ; 23 cm
Status:
Description
Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.
Copies
No Copies Found
More Details
Language:
English
ISBN:
0897931130 :
Notes
General Note
Includes "A note to parents" (4 p.)
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Citations
APA Citation (style guide)
Ojeda, L. (1993). Safe dieting for teens. Alameda, CA, Hunter House Inc.
Chicago / Turabian - Author Date Citation (style guide)Ojeda, Linda. 1993. Safe Dieting for Teens. Alameda, CA, Hunter House Inc.
Chicago / Turabian - Humanities Citation (style guide)Ojeda, Linda, Safe Dieting for Teens. Alameda, CA, Hunter House Inc, 1993.
MLA Citation (style guide)Ojeda, Linda. Safe Dieting for Teens. Alameda, CA, Hunter House Inc, 1993.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
e7d05b46-23e3-b0f5-d491-8547eaf0bd61
Record Information
Last Sierra Extract Time | Apr 22, 2024 04:00:35 PM |
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Last File Modification Time | Apr 22, 2024 04:00:55 PM |
Last Grouped Work Modification Time | Apr 22, 2024 04:00:42 PM |
MARC Record
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